Having pre-made meals in the freezer that are healthy, nourishing, and quick to prepare will come in handy, we promise.
Tips for Meal Prep:
- Freeze single or double portions
- Label each bag with the date it was prepared
- Consider using plastic bins to maximize your freezer space
- Avoid super spicy foods while breastfeeding, as they can enter your milk supply and may cause discomfort for your baby.
Breakfast
Lunch/Dinner
- Chicken enchiladas
- Turkey meatballs
- Turkey chili
- Zucchini pizza casserole
- Baked penne
- Carrot & lentil soup
Dessert
-
Lactation chocolate chip cookies
- Put a few cookies in each bag, these make for a perfect late night treat frozen or defrosted
- Energy bites
- Chocolate covered strawberries, bananas, or pretzels